Practicing these 3 calming techniques will benefit your health, wellbeing and bring you peace of mind.
From Thursday 10th January 2019 1pm - 3pm in the Old Rectory, The Broadway, Houghton le Spring.
Please come along if you feel you would benefit from practicing these calming techniques in beautiful surroundings.
Tel 07711203430 or email time4calm.co.uk for more information.
The Old Rectory
Houghton le Spring