Time4Calm 8 week course on Mindfulness, Meditation & Positive Reflection

Practicing these 3 calming techniques will benefit your health, wellbeing and bring you peace of mind.

From Thursday 10th January 2019 1pm - 3pm in the Old Rectory, The Broadway, Houghton le Spring.

Please come along if you feel you would benefit from practicing these calming techniques in beautiful surroundings.